B&C Juice

every-report-beetroot-and-carrot-juice

B&C stands for Beetroot and Carrot, Both vegetables are good for human blood purification which prevent us from heart risk diseases. Carrot and Beetroot are rich in vitamin A, vitamin C, and iron and many other nutrition values.

Ingredients

  • Carrot = 3 medium
  • Beetroot = 1
  • Lemon = 2 tbsp.
  • Salt = according to taste
  • Water= ½ glass

Method: Wash and peel Carrot and Beetroot properly then blend with water. Sieve the blended mixture in a glass to finish it with lemon and salt.

Mix Vegetable Juice

every-report-mix-vegetable-juice

This juice gives you many health benefits at a time because it uses different vegetables. Scientific research shows raw vegetable give you more nutrition than cooked food.

Ingredients

  • Carrot = 5
  • Spinach = ¼ bunch
  • Tomato = 2
  • Coriander = half of spinach
  • Mint = equal to Coriander
  • Wheat Grass = 20gm
  • Ginger = 1 small
  • Indian gooseberry = 2 small
  • Beetroot = ¼

Method: put all vegetable in juicer and mixture and drink in morning to refresh your body.

Tomato and Mint Juice

every-report-tomato-and-mint-juice

Tomato and Mint are rich in Vitamin C which helps you to reduce you fat in your body. Mint also rich in Vitamin A and Magnesium both component boost body detoxifying process.

Ingredients

  • Tomato = 4
  • Mint = 1 bunch
  • Salt = according to taste.

Use Juicer and mixture for making this juice.Every Report - Amzaon Best Juicer And Mixture

Coconut Smoothie

every-report-coconut-smoothie

Coconut water is very useful to balance hydrate level in the body due to rich in potassium and sodium.

Ingredients

  • Coconut = Big
  • Greek yogurt = 1 cup
  • Shaved fresh Coconut = 1 cup
  • Pineapple = 1 cup chopped

Method: blend all Ingredients until smooth texture. Garnish with chopped almond and drink it in summer to chilled yourself.

Apple Juice

 every-report-apple-juice

An apple in a day keeps the doctor away”, polyphenol and flavonoids are two great element in Apple which prevents you from heart risk.

Ingredients

  • Apple = 6
  • Honey = 1 small tbsp.
  • Mint = 3 stems

Use a juicer to extract Apple juice and mix it with honey and garnish with chopped mint.

Orange TAKA TAK

 Every Report - Orange Juice Taka Tak

Citric acid and dietary fiber in Oranges made its juice good for skin and reduce cholesterol level. Drink it thrice and week make you happy and healthy

Ingredients

  • Oranges = 4
  • Orange zest = 2 tbsp.
  • Sugar = 1 tbsp.

Keep out Orange juice and mix with orange zest and sugar.

Banana and Strawberries Reddie

every-report-banana-and-strawberries

Banana is a good source of Potassium and Magnesium which increase your muscles and Strawberries boost immunity to prevent us from many skin related diseases.

Ingredients

  • Banana = 4
  • Strawberries = 1 cup
  • Milk = 1 cup
  • Sugar = 1 tbsp.
  • Chopped dry fruit = ½ cup

Blend all Ingredients to make it a smoothie and garnish with sliced strawberries.

 


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