Testosterone is a male sex hormone whose ideal level in the body is good for muscle building and growth. Its work not only for muscle growth but also increase energetic strength, heart health, grow lean muscle mass to burn fat, make the mood and increase sex drive. Mostly people connect it with bodybuilding and use Synthetic Testosterone, Hormone replacement Therapy and Steroid injection to build good physics even knowing their side effects.
But there are many natural herbs and food help you to increase testosterone level. Let’s talk about them in this article.
Tribulus Increases the production of Luteinizing Hormone which boost natural production of Testosterone. It is very popular among Bodybuilders & Athletes. Especially professional bodybuilder use it after finishing their steroid cycle to increase natural production of testosterone in their body. It breaks down cholesterol and fats that inhibit healthy liver function by converting them to hormones and energy.
100-250 mg 1-3 times a day
Ashwagandha (Withania Somnifera)
Ashwagandha is also known as Indian Ginseng and according to some researches, daily consumption of 5 gram Ashwagandha for 90 days can increase testosterone level upto 40% In case of infertility and low sperm count it can boost testosterone level upto 21%. Ashwagandha is an effective stress reliever and it increases testosterone level by reducing the stress hormone level.
150-250 mg Twice a day for 3 month
Safed Musli (Chlorophytum Borivilianum)
Saponins in Safe Musli is a powerful energy booster which increases Testostrone level, sperm count, sperm quality and improve libido sex drive. It is also beneficial for mental health & reduces the stress by improving your mood.
200-400mg 2-3 times per day with food
1 dose about 30-60 minutes before workout
Use it for 6-8 weeks and take 4 weeks off before next cycle.
Food and Mineral
Garlic Contains Allicin which gives it a distinct smell and drastically increases Testosterone level. It also increase testicular weight which is good for boosting Testosterone
Zinc is direct related to the productivity of testosterone level, deficiency of Zinc causes increment in the estrogen level and decrease the androgen receptor. It also helps in coveting cholesterol and fats into sex hormones. Our body never produce Zinc so we have to give it regular supply by such nutrition food like Oyster, Cashew and Beans.
Magnesium is an amazing mineral which restrict Cortisol (a stress hormone ). It increases the antioxidant capacity, reduces inflammation and helpful for bodybuilding. Best food for this essential elements are Nuts, Spinach, Cooked Broccoli and Banana.